<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[OUT LOUD by Blair Haney]]></title><description><![CDATA[Writing what we usually keep to ourselves—love, addiction, identity, healing, and the chaos of becoming.]]></description><link>https://outloudbyblairhaney.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png</url><title>OUT LOUD by Blair Haney</title><link>https://outloudbyblairhaney.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 04 Aug 2026 23:02:29 GMT</lastBuildDate><atom:link href="https://outloudbyblairhaney.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Blair Haney]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[outloudbyblairhaney@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[outloudbyblairhaney@substack.com]]></itunes:email><itunes:name><![CDATA[Blair Haney]]></itunes:name></itunes:owner><itunes:author><![CDATA[Blair Haney]]></itunes:author><googleplay:owner><![CDATA[outloudbyblairhaney@substack.com]]></googleplay:owner><googleplay:email><![CDATA[outloudbyblairhaney@substack.com]]></googleplay:email><googleplay:author><![CDATA[Blair Haney]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Dating Is the Wild Wild West]]></title><description><![CDATA[Nobody was lying. We just weren&#8217;t living in the same reality.]]></description><link>https://outloudbyblairhaney.substack.com/p/dating-is-the-wild-wild-west</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/dating-is-the-wild-wild-west</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Tue, 04 Aug 2026 21:03:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There&#8217;s this really cute guy who&#8217;s been coming to my yoga studio for a while. The very first class I remember him, I fell out of a balancing pose and basically landed on his ten-pack. Which normally wouldn&#8217;t have fazed me, except&#8230; his abs made me nervous.</p><p>So naturally I apologized like it was a much bigger deal than it actually was.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Fast forward almost a year.</p><p>I usually try not to date people from the studio. Why mess with one of the few places that feels peaceful?</p><p>But after seeing him enough, I started thinking maybe I&#8217;d make one tiny exception.</p><p>Nothing aggressive. Just enough smiling. A few conversations. Enough &#8220;accidentally&#8221; ending up in the lobby at the same time that I thought I was making progress.</p><p>Three weeks go by and I&#8217;m thinking:</p><p><em>Okay. I think we&#8217;re flirting.</em></p><p>Meanwhile, I downloaded Hinge after about eighteen months because apparently boredom starts sounding a lot like, <em>Maybe I&#8217;ll give apps another shot.</em></p><p>One Wednesday night I&#8217;m lying in bed scrolling Hinge.</p><p>Who pops up?</p><p>Yoga guy.</p><p><strong>D E S T I N Y.</strong></p><p>We match. We message. We eventually go to dinner.</p><p>Within five minutes he&#8217;s dying laughing.</p><p>He says, &#8220;Blair&#8230; for the last couple of years I&#8217;ve assumed you were a happily married mom of three.&#8221;</p><p>Excuse me?</p><p>The entire time I thought we were slowly building romantic tension.</p><p>This man thought I was somebody&#8217;s wife.</p><p>He told me the moment I popped up on Hinge his first thought was, <em>Holy shit.</em></p><p>Then he started replaying all of our interactions.</p><p><em>Oh&#8230; maybe she was flirting.</em></p><p>A couple weeks later, after my ibogaine trip, another guy I&#8217;ve known casually starts asking me questions about the medicine every time I see him.</p><p>Finally he says, &#8220;I&#8217;d love to grab a coffee or a drink sometime and hear more about your experience.&#8221;</p><p>Perfect.</p><p>Maybe he wants to learn more about ibogaine.</p><p>Maybe he&#8217;s interested in Forward Intent.</p><p>Maybe he&#8217;s a potential donor.</p><p>So I show up at Park House in baggy jeans and a white tank, completely casual.</p><p>We&#8217;re talking about ibogaine. 5-MeO. Life.</p><p>At one point I actually start crying talking about my experience.</p><p>Which, honestly&#8230; whatever.</p><p>We keep talking.</p><p>As I&#8217;m walking to my car, it hits me.</p><p>Two and a half hours.</p><p>Two bottles of wine.</p><p>Holy shit.</p><p>I think that was a date.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[I Am Officially Sick of Myself]]></title><description><![CDATA[Or: the unexpected downside of documenting your own life.]]></description><link>https://outloudbyblairhaney.substack.com/p/i-am-officially-sick-of-myself</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/i-am-officially-sick-of-myself</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Thu, 30 Jul 2026 21:20:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve been sharing a lot more on Instagram lately.</p><p>No, not bikini pics.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>My actual life.</p><p>Divorce.<br>Ibogaine.<br>Healing.<br>Fear.<br>Hope.<br>Books.<br>Walking.</p><p>Turns out, after about the third video of talking into your phone&#8230; you start wondering if everyone else is getting sick of you too.</p><p>Like&#8230;</p><p>Does anyone really need another thought from me?</p><p>Am I helping people?</p><p>Or am I just talking to myself in increasingly better lighting?</p><p>It&#8217;s weird because two things can be true.</p><p>I genuinely want to tell the truth.</p><p>And if I&#8217;m being honest, I hope that by the time my book comes out, there are people who already know me a little.</p><p>Then something started happening.</p><p>Women I loosely knew started asking me to coffee.</p><p>Not networking coffee.</p><p>The kind where we&#8217;re both tearing up fifteen minutes in because someone finally says the thing they&#8217;ve been carrying around.</p><p>A guy stopped me at Mico and said he&#8217;d been following my story.</p><p>Then I&#8217;m sitting at the CC.</p><p>Reading.</p><p>AirPods in.</p><p>Every possible signal that says, &#8220;Please don&#8217;t talk to me.&#8221;</p><p>And a woman walks over, sits down on my chair, and starts asking about depression, therapy, ibogaine&#8230; life.</p><p>She told me she&#8217;d been following my story.</p><p>That it was giving her hope.</p><p>I spend all this time wondering if I&#8217;m just talking into my phone&#8230;</p><p>&#8230;and then real life keeps reminding me someone was actually listening.</p><p>So yes.</p><p>Every time I prop my phone up to record another video, I still feel a little bit like a jackass.</p><p>Because somewhere between feeling ridiculous and telling the truth&#8230;</p><p>People find each other.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Second Time]]></title><description><![CDATA[or: the fear itself was the threshold]]></description><link>https://outloudbyblairhaney.substack.com/p/the-second-time</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/the-second-time</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Thu, 23 Jul 2026 14:55:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I had no plans of doing 5MEO again anytime soon.</p><p>Yes, I knew I would do it again eventually.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>But not thirty-four days later.</p><p>And definitely not in Austin after accidentally stealing someone&#8217;s coffee creamer twenty-four hours earlier and somehow ending up surrounded by a room full of people I trusted enough to hand my entire nervous system over to.</p><p>But there I was.</p><p>One voice in my head kept saying:</p><p>It&#8217;s too soon.<br>You&#8217;re not ready.<br>Your body cannot handle this again.</p><p>Another voice kept whispering:</p><p>Look at how this happened.<br>Look at the timing.<br>Look at the alignment.</p><p>Maybe this is what trust looks like.</p><p>Before ceremony, I drew a card.</p><p>A woman half underwater. Arms reaching upward, barely above the surface.</p><p>I drew myself.</p><p>So I walked into the room shaking.</p><p>I was the last person to go that day, and by the time I sat down tears were already pouring out of me.</p><p>Not graceful tears.</p><p>Fear tears.</p><p>Full-body fear.</p><p>I didn&#8217;t want to go back there.</p><p>The flashbacks from the first ceremony were already alive inside my body before I even inhaled.</p><p>Justin looked at me gently and said:</p><p>&#8220;Take a lighter hit first. Just see how you feel.&#8221;</p><p>So I did.</p><p>Deep inhale.<br>Long exhale.<br>The sound of the torch.<br>The counting.</p><p>Three.<br>Two.<br>One.</p><p>And immediately&#8212;</p><p>whoosh.</p><p>Back there.</p><p>Bright white everywhere.</p><p>My body falling backward while their hands guided me down.</p><p>And then I saw my children.</p><p>All three of them.</p><p>And I was gripping them desperately.</p><p>Crying. Clinging to them with everything in me. My fists tight. My whole body tense.</p><p>Terrified to let go.</p><p>I could feel something pulling me toward the light, toward peace, toward surrender&#8212;</p><p>but all I could think was:</p><p>No.<br>Not them.</p><p>I could not loosen my grip.</p><p>The fear was overwhelming. Animalistic.</p><p>Like every survival instinct in my body had fully taken over.</p><p>And when I started coming out of it, my body was rigid.</p><p>Every muscle locked tight.<br>Hands shaking.<br>Jaw clenched.<br>Tears pouring down my face.</p><p>I curled into myself like a little girl and cried into my knees.</p><p>&#8220;I can&#8217;t do it again,&#8221; I kept saying.<br>&#8220;I&#8217;m too scared.&#8221;</p><p>But underneath the fear was this quiet knowing:</p><p>this was the moment.</p><p>The exact moment people talk about when they say:</p><p>go back in.</p><p>Not because it&#8217;s easy.</p><p>Because the fear itself is the threshold.</p><p>So eventually I looked at Justin and said:</p><p>&#8220;I will.&#8221;</p><p>I closed my eyes again.</p><p>Inhale.<br>Hold it.<br>Don&#8217;t cough.<br>One more inhale.<br>Get it all.<br>Stay.</p><p>And then&#8212;</p><p>I disappeared.</p><p>No fear.<br>No pain.</p><p>Just brilliant white light exploding everywhere.</p><p>Thousands of memories and moments moving behind my eyes faster than I could catch them.</p><p>Forty-one years of laughter and people and ordinary life shooting through me all at once.</p><p>Names.<br>Faces.<br>Ice cream sandwiches.<br>Friends.<br>Childhood.<br>Tiny moments somehow holding enormous meaning.</p><p>It was happening too fast to focus on any one thing.</p><p>I wasn&#8217;t watching memories.</p><p>I was feeling them.</p><p>Every ounce of love.<br>Every ounce of grief.<br>Every ounce of being alive.</p><p>And underneath all of it was this overwhelming realization:</p><p>my life has been filled with love.</p><p>Not perfect love.<br>Not painless love.</p><p>But love.</p><p>I could feel it everywhere.</p><p>In my chest.<br>In the memories.<br>In the people.<br>In God.</p><p>Then suddenly I saw the silhouette of my children.</p><p>My son.<br>My daughters.<br>Me.</p><p>And I realized something I had never fully admitted out loud before:</p><p>I have been gripping onto them like their survival depended entirely on me.</p><p>Like if I loosened my hands for even a second, everything would fall apart.</p><p>Because for so many years, I was the one holding everything together.</p><p>I was the safe place.</p><p>But in that moment something softened.</p><p>Not because I stopped loving them.</p><p>Because I realized maybe I am not carrying them alone.</p><p>Maybe God has them too.</p><p>And even as I slowly started coming back into my body, I could still feel everything moving behind my eyes.</p><p>Words.<br>Memories.<br>Laughter.<br>Thoughts moving faster than I could process.</p><p>I knew I wasn&#8217;t fully in the medicine anymore.</p><p>But I could still feel it moving through me.</p><p>Justin asked if I was okay and all I could do was smile through the tears and give him a thumbs up because I still couldn&#8217;t fully tell what was happening inside my head versus outside of it.</p><p>But for the first time since beginning this entire journey, I understood what people meant when they talked about peace.</p><p>Not euphoria.<br>Not escape.</p><p>Peace.</p><p>And underneath all of it was the answer to the question I&#8217;ve quietly carried for years:</p><p>Am I worthy of love?</p><p>And suddenly the question itself felt wrong.</p><p>As if love was never something I had to earn in the first place.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Back in Dallas (Deeper Cut)]]></title><description><![CDATA[or: healing is not the same thing as never hurting again]]></description><link>https://outloudbyblairhaney.substack.com/p/back-in-dallas-deeper-cut</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/back-in-dallas-deeper-cut</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Mon, 20 Jul 2026 15:40:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I got back to Dallas yesterday after five days away.</p><p>I&#8217;d been volunteering on a medicine journey. Holding space. Watching people crack open. Watching people surrender.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>And somewhere in the middle of helping everyone else move through it&#8230;</p><p>I quietly realized I still had a little unfinished business myself.</p><p>I came home feeling softer. Open. Clear in a way I haven&#8217;t felt in a long time.</p><p>And then almost immediately, life reminded me healing does not mean immunity.</p><p>Within a few hours:</p><p>a flicker of abandonment<br>something painful and familiar with my ex<br>and the ache of a friendship that no longer feels the way it used to</p><p>Three clean hits.</p><p>The kind that immediately make you think:</p><p>oh.<br>So we&#8217;re still here.</p><p>The anxiety came in fast.</p><p>Not dramatic.<br>Not spiraling.</p><p>Just that low pressure in my chest that quietly says:</p><p>something underneath all of this still hurts.</p><p>And for a second, I had the thought I hate admitting:</p><p>Did any of that even work?</p><p>I laid down anyway.</p><p>Did the breathwork I&#8217;d just learned.</p><p>Not gracefully.<br>Not peacefully.</p><p>I just stayed with it long enough for the sharpness to dull.</p><p>Then I did all the things you&#8217;re supposed to do.</p><p>Took a nap.<br>Moved my body.<br>Walked the trail.<br>Came home.<br>Went to bed.</p><p>And sometime during the night, my mind brought everyone back.</p><p>Not randomly.<br>Not chaotically.</p><p>We were all arriving and moving through the tiny FBO in Lubbock somehow.</p><p>The same one we used for years.</p><p>Old friends.<br>Exes.<br>People I loved in different versions of myself.<br>People I lost.<br>People I still feel connected to in ways I don&#8217;t fully understand.</p><p>Some hugged me like nothing had ever broken.</p><p>Some looked at me like we no longer belonged in each other&#8217;s lives.</p><p>Some gave me a version of closure I never got in real life.</p><p>Some reminded me there are still things that hurt.</p><p>And strangely&#8230;</p><p>I wasn&#8217;t overwhelmed by any of it.</p><p>I was just there.</p><p>Present inside it.</p><p>My heart felt full and a little broken at the same time.</p><p>Like maybe both things could exist together.</p><p>Like maybe healing is not becoming untouched.</p><p>Maybe it&#8217;s finally being able to sit with what hurts without abandoning yourself in the process.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[One Month Out: Maybe My Tears Don’t Need a Story]]></title><description><![CDATA[One month out from ibogaine and somehow I&#8217;m sitting in Austin volunteering for seven Navy SEALs and a CIA agent as they move through ibogaine and 5MEO themselves.]]></description><link>https://outloudbyblairhaney.substack.com/p/one-month-out-maybe-my-tears-dont</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/one-month-out-maybe-my-tears-dont</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Tue, 30 Jun 2026 13:18:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>One month out from ibogaine and somehow I&#8217;m sitting in Austin volunteering for seven Navy SEALs and a CIA agent as they move through ibogaine and 5MEO themselves.</p><p>Which sounds completely insane when I type it out.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>None of this was planned. This trip fell into my lap two and a half weeks ago and happened to land on a weekend without my children.</p><p>Maybe that&#8217;s coincidence.</p><p>But maybe life also starts opening when you finally stop gripping it so tightly.</p><p>Because one thing I cannot deny right now is this:</p><p>I feel supported.</p><p>Not perfectly healed.<br>Not fully certain.<br>Not suddenly enlightened.</p><p>Just&#8230;</p><p>supported.</p><p>And that feels new.</p><p>Being here this week has been unexpectedly emotional.</p><p>Five days of service.<br>Nature.<br>Presence.<br>Meaningful conversations.</p><p>No phones.<br>No scrolling.<br>No alcohol.<br>No vaping.<br>No constant escape routes.</p><p>Just me.</p><p>And I think I&#8217;m realizing how little time I&#8217;ve actually spent sitting with myself over the years.</p><p>I&#8217;m still emotional.<br>Very emotional.</p><p>I cried during a kids movie with my daughters.</p><p>Someone mentioned something small the other day and tears immediately came up.</p><p>I still feel raw.</p><p>But I think I&#8217;m finally understanding something important:</p><p>Maybe my tears don&#8217;t need a story.</p><p>I realized recently that every time I cry, I immediately try to explain it. Label it. Justify it. Turn it into something meaningful with a lesson attached.</p><p>And I think that&#8217;s because feeling something without understanding it has never felt safe to me.</p><p>But what if the tears are not a problem to solve?</p><p>What if my body is simply releasing grief and sadness that I never fully let myself feel?</p><p>Maybe not everything needs a narrative.</p><p>Maybe some things just need space.</p><p>I also think I finally understand something deeper about my ibogaine experience.</p><p>For weeks I felt embarrassed by it. Confused by it. Like I somehow did it wrong because I slept through so much of it while everyone else seemed to be having these massive journeys.</p><p>But I&#8217;m starting to believe something different now.</p><p>I think I spent so many years wound so tightly that I began associating love, happiness, success, and worthiness with suffering.</p><p>Chaos felt familiar.<br>Pain felt productive.<br>Struggle felt earned.</p><p>And maybe that&#8217;s why the medicine confused me so much.</p><p>Because instead of giving me chaos&#8230;</p><p>it gave me stillness.</p><p>Eighteen straight hours of rest while chaos unfolded around me.</p><p>And maybe the lesson was never:</p><p>fight harder<br>dig deeper<br>suffer more</p><p>Maybe the lesson was:</p><p>you are allowed to feel safe.</p><p>You are allowed to rest.</p><p>You are allowed to receive love, purpose, happiness, and even abundance without first crawling through devastation to earn it.</p><p>That realization feels bigger to me now than any visual ever could have been.</p><p>I still have moments of anxiety.<br>Old patterns still flare up sometimes.</p><p>But I notice them faster now.</p><p>The other day I felt myself getting activated and instead of spiraling, I laid on the ground and breathed.</p><p>Slow inhales.<br>Long exhales.</p><p>Regulating instead of running.</p><p>That would not have been possible for me before.</p><p>And weirdly, maybe the clearest sign that something shifted came during a breathwork session this week.</p><p>Within fifteen minutes my body opened completely.</p><p>Tingling.<br>Floating.<br>Long breath holds.</p><p>A feeling almost psychedelic in nature.</p><p>It reminded me that I am more open now.</p><p>More sensitive.<br>More available.<br>More connected.</p><p>And for the first time in a very long time, I&#8217;m beginning to believe that peace is not emptiness.</p><p>Peace is safety.</p><p>Maybe my body is finally learning that it no longer has to prepare for war all the time.</p><p>One month out, I&#8217;m still integrating.</p><p>Still emotional.<br>Still confused sometimes.<br>Still healing.</p><p>But underneath all of it there&#8217;s a quiet feeling growing that says:</p><p>You are supported.<br>You are safe.</p><p>And you do not have to suffer to deserve a beautiful life.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Maybe I Was Never Alone ]]></title><description><![CDATA[or: the medicine was working somewhere deeper than I could see]]></description><link>https://outloudbyblairhaney.substack.com/p/maybe-i-was-never-alone</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/maybe-i-was-never-alone</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Thu, 25 Jun 2026 19:28:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I had booked an integration session with a lady named Renee. She came highly recommended by my coach, Will. He thought she might help me better understand the why behind the experience&#8230; and maybe the what too.</p><p>Oh, and he also casually mentioned she was a medium if I was interested in that.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Little did he know, I was.</p><p>Not fully skeptical.<br>Not fully convinced either.</p><p>Just spiritually curious and two weeks post-Ibogaine.</p><p>So we started talking about the medicine.</p><p>The sleep.<br>The confusion.<br>The weird lingering feeling that maybe I somehow missed the thing everyone else seemed to find.</p><p>No visions.<br>No life review.<br>No cosmic ego death.</p><p>I literally went to sleep on Ibogaine.</p><p>Which feels a little like showing up to the Super Bowl and taking a nap in the parking lot.</p><p>Then I said:</p><p>&#8220;And if you happen to pick up on anybody&#8230; I&#8217;m open to that too.&#8221;</p><p>And Renee goes:</p><p>&#8220;Amazing. I actually wrote for thirty minutes before our call just in case.&#8221;</p><p>Which is not a sentence I ever expected another adult to say to me calmly.</p><p>Then she pauses.</p><p>And says:</p><p>&#8220;There&#8217;s someone with a double name. Mary something. Very proper. Posture. Manners. Things needing to be done correctly.&#8221;</p><p>And my whole body goes still.</p><p>Because my grandmother&#8217;s name was Mary Jo.</p><p>Everyone called her Josie.</p><p>I just stared into space for a second and finally said:</p><p>&#8220;Oh shit.&#8221;</p><p>And suddenly the call felt different.</p><p>Because now it wasn&#8217;t vague anymore.</p><p>Now it was specific enough to make me uncomfortable.</p><p>Then she starts listing things:</p><p>Kansas.<br>September.<br>College.<br>Clayton.<br>Documents mishandled.</p><p>Breadcrumbs.</p><p>Enough details that eventually I stopped trying to decide if I believed it and just listened.</p><p>And the strangest part wasn&#8217;t the psychic side of it.</p><p>It was the feeling of being witnessed.</p><p>Like someone had been standing quietly in the corner of my life the entire time while I moved through years believing I was carrying everything alone.</p><p>That part cracked something open in me.</p><p>Then the conversation shifted again.</p><p>She starts talking about stress.<br>Survival mode.<br>The way the body eventually stops quietly tolerating what the mind keeps trying to normalize.</p><p>Which&#8230; yeah.</p><p>And then we finally got to the thing I hadn&#8217;t fully admitted out loud yet:</p><p>I thought I missed the medicine.</p><p>Quietly, ever since Mexico, I&#8217;d been wondering:</p><p>Did I do it wrong?<br>Did I block it somehow?<br>Did everybody else get the life-changing experience except me?</p><p>And Renee said:</p><p>&#8220;What if the medicine put you to sleep so it could actually do its job?&#8221;</p><p>And I just sat there.</p><p>Because if there&#8217;s one thing about me, it&#8217;s this:</p><p>I will try to control even the healing process.</p><p>And maybe the medicine knew that before I did.</p><p>Maybe it needed to work somewhere deeper.<br>Somewhere beneath thought.<br>Beneath performance.<br>Somewhere I couldn&#8217;t interfere.</p><p>Then she said:</p><p>&#8220;You don&#8217;t have to go through war to achieve.&#8221;</p><p>And I physically felt that sentence land in my chest.</p><p>Because I have built an entire life around the belief that suffering is what gives something value.</p><p>That if it hurts enough, maybe it finally counts.</p><p>Which is a deeply concerning business model for a human being.</p><p>Then we got to grief.</p><p>Not dramatic grief.</p><p>The quieter kind.</p><p>The:<br>this didn&#8217;t look how I thought it would.</p><p>The:<br>maybe I didn&#8217;t do it &#8220;right.&#8221;</p><p>And instead of trying to fix the feeling, she just said:</p><p>&#8220;Feel it.&#8221;</p><p>No silver lining.<br>No immediate lesson.<br>No &#8220;everything happens for a reason&#8221; Pinterest bullshit.</p><p>Just:</p><p>feel it.</p><p>Then she reframed the 5MEO experience too.</p><p>The panic.<br>The suffocation.<br>The feeling of dying.</p><p>Not predictive.</p><p>Stored.</p><p>Because suffocation isn&#8217;t always physical.</p><p>Sometimes it&#8217;s emotional.</p><p>And if I&#8217;m honest, there were years of my marriage that felt exactly like that.</p><p>Like slowly losing oxygen while pretending I was completely fine.</p><p>Then something else happened that I haven&#8217;t stopped thinking about.</p><p>Renee started describing physical Parkinson&#8217;s movements.</p><p>Immediately I knew she was talking about my grandmother.</p><p>Josie had Parkinson&#8217;s.</p><p>And later, while we were talking about the medicine again, she said something that shifted everything for me:</p><p>Healing was still happening even while I slept.</p><p>Neurologically.<br>Physically.<br>Deep in the body.</p><p>Ibogaine is being studied for things far bigger than emotional healing alone. Neuroplasticity. Regeneration. Repair.</p><p>And suddenly the sleep looked different.</p><p>Less like absence.<br>More like work.</p><p>Like something was happening underneath the surface the entire time while I sat there worried I was missing it.</p><p>And underneath almost everything Renee said was the same message over and over again:</p><p>You were never alone in any of it.</p><p>Not in Kansas.<br>Not in my marriage.<br>Not in the unraveling.</p><p>She brought up specific moments from my life almost like breadcrumbs.</p><p>Kansas.<br>College.<br>September.<br>Clayton.<br>The documents.</p><p>Not random memories.</p><p>Proof.</p><p>Proof that whoever was speaking through Renee had been there for all of it.</p><p>Watching me live it in real time while I moved through those years believing I was carrying everything alone.</p><p>And I think that&#8217;s what finally broke something open in me.</p><p>Not the mediumship.<br>Not even the accuracy.</p><p>The possibility that maybe I had never actually been carrying it all alone.</p><p>I still don&#8217;t fully know what I believe about any of this.</p><p>I just know something in me softened afterward.</p><p>Because loneliness changes you.</p><p>Especially the kind where you keep functioning while quietly believing nobody sees how hard it&#8217;s been.</p><p>Near the end she said:</p><p>&#8220;You died and came back. Now you get to choose how you live.&#8221;</p><p>And somehow it didn&#8217;t feel dramatic.</p><p>It felt obvious.</p><p>Because something has shifted.</p><p>There&#8217;s more quiet in my head now.<br>More space.</p><p>And instead of interrogating every bit of it, maybe the work is learning to trust it.</p><p>To notice what feels good.<br>What feels heavy.<br>What tightens my body.</p><p>Not to judge it.</p><p>Just to notice.</p><p>Because maybe healing isn&#8217;t in the analyzing.</p><p>Maybe it&#8217;s in finally allowing myself to be here while it happens.</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Dry Lemon Theory]]></title><description><![CDATA[or: apparently the universe said &#8220;sit down and relax&#8221;]]></description><link>https://outloudbyblairhaney.substack.com/p/the-dry-lemon-theory</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/the-dry-lemon-theory</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Thu, 18 Jun 2026 21:14:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Two weeks post-medicine and I am&#8230;<br>a lot.</p><p>Some minutes I feel completely at peace.<br>Strong. Clear. Like everything finally makes sense.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>And then other minutes &#8212; or seconds &#8212;</p><p>I feel completely untethered.</p><p>Like I&#8217;m floating around trying to figure out if this is just what integration feels like or if I need to get back on my anti-anxiety medication.</p><p>Cool.</p><p>I&#8217;ve been trying to meditate, which is hard as shit because my brain does not stop.</p><p>Everyone&#8217;s always saying things like:</p><p>&#8220;just drop down.&#8221;</p><p>And I&#8217;m always thinking:</p><p>what the hell does that actually mean?</p><p>But Friday I went to breathwork.</p><p>And holy shit.</p><p>I went with one of my close friends who&#8217;s a doctor, which honestly made the whole thing even more interesting because she&#8217;s deeply rooted in western medicine while still being open enough to respect experiences she can&#8217;t fully explain yet.</p><p>She doesn&#8217;t dismiss things. She stays curious. Watches closely. Lets both worlds exist together.</p><p>We lay down.</p><p>Three rounds of breathing.</p><p>Inhale. Exhale.<br>Through your mouth like you&#8217;re breathing through a straw.</p><p>Six minutes.<br>Then faster.<br>Then faster.</p><p>Round one:</p><p>fingers tingling. Fine.</p><p>Round two:</p><p>eyes closed and I&#8217;m having more visuals than I did on Ibogaine.</p><p>Which honestly felt rude.</p><p>Body sweating.<br>Hands buzzing.<br>Everything heightened.</p><p>Round three and I&#8217;m completely locked in.</p><p>Inhale. Exhale. Faster. Harder.</p><p>At the end, you exhale and hold.</p><p>Holy shit.</p><p>I swear I held that exhale for two minutes.</p><p>I forgot about breathing.<br>I forgot about my body.</p><p>That same slipping-away feeling.<br>Like the edge of 5MEO.</p><p>Except this time&#8230;</p><p>it didn&#8217;t scare me.</p><p>And when I finally inhaled again &#8212;</p><p>there it was.</p><p>The &#8220;drop down.&#8221;</p><p>The thing every calm, grounded person has been talking about for years while I internally rolled my eyes.</p><p>For maybe thirty seconds &#8212; or thirty years &#8212; my mind went completely quiet.</p><p>Not numb.<br>Not gone.</p><p>Just&#8230;</p><p>still.</p><p>And honestly, it was one of the most peaceful feelings I&#8217;ve ever experienced.</p><p>So naturally, instead of simply sitting there appreciating this beautiful moment&#8230;</p><p>I immediately started searching for meaning.</p><p>Obviously.</p><p>Sunday morning I&#8217;m working an event and there&#8217;s a tarot card reader there.</p><p>And honestly, I wasn&#8217;t looking for answers to the universe.</p><p>I think I just wanted reassurance.</p><p>A little confirmation that I was on the right path. That all this cracking open and unraveling was leading somewhere.</p><p>She tells me to pick a deck.</p><p>I end up choosing two.</p><p>She starts laying cards down.</p><p>At first I&#8217;m listening closely.</p><p>Then slowly I start realizing&#8230;</p><p>nothing is really landing.</p><p>Chaos.<br>Work.<br>A child.</p><p>I mean&#8230; yes.</p><p>That&#8217;s basically every mother in Dallas.</p><p>Then she stops completely.</p><p>Looks at me for a long second and says:</p><p>&#8220;I&#8217;m so sorry&#8230; this is weird. I&#8217;m getting nothing.&#8221;</p><p>Nothing.</p><p>We just sit there staring at each other.</p><p>She says this never happens.</p><p>I am immediately embarrassed.</p><p>And weirdly defensive.</p><p>Like what do you mean nothing?</p><p>I am giving you SO much to work with.</p><p>She grabs another deck.</p><p>Still nothing.</p><p>Now she&#8217;s uncomfortable.<br>Now I&#8217;m uncomfortable.</p><p>Then she pulls out a third deck.<br>Her Hail Mary.</p><p>Has me shuffle.<br>Lay them out.</p><p>She stares at the cards for a long time.</p><p>Then starts slowly moving her hands above them like she&#8217;s physically trying to pull something out of the air.</p><p>Eyes closed.<br>Concentrating harder and harder.</p><p>And then finally says:</p><p>&#8220;Trying to read you is like trying to squeeze juice out of a dry lemon.&#8221;</p><p>A dry lemon.</p><p>I have never felt more spiritually humbled in my life.</p><p>I leave thinking:</p><p>you truly cannot make this shit up.</p><p>I went to Ibogaine expecting war and got sleep.</p><p>I went to 5 expecting peace and got hell.</p><p>I went looking for reassurance&#8230;</p><p>and got compared to expired citrus.</p><p>Cool.</p><p>Later that night I remember the card from breathwork.</p><p>I zoom in.</p><p>And it says:</p><p>Now is the time to surrender to not knowing.<br>The mystery is a mystery because it is unknowable.<br>Your job is to stay the course.<br>Allow what comes without trying to understand it in advance.</p><p>&#8230;</p><p>Well.</p><p>Hell.</p><p>Apparently the lesson isn&#8217;t that I&#8217;m blocked.<br>Or broken.<br>Or unreadable.</p><p>It&#8217;s that for the first time in my life &#8212;</p><p>nothing is decided yet.</p><p>No clear answer.<br>No perfect roadmap.<br>Just trust.</p><p>Which honestly feels horrifying.</p><p>And maybe&#8230;</p><p>I also kind of love it.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Low Hum]]></title><description><![CDATA[or: healing is apparently not a straight line]]></description><link>https://outloudbyblairhaney.substack.com/p/low-hum</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/low-hum</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Tue, 09 Jun 2026 19:56:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s weird coming home after something that felt so big.</p><p>Because part of you expects trumpets.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Clarity.<br>Radiance.<br>Immediate transformation.</p><p>Like maybe you&#8217;ll float back into your real life somehow lighter. Cleaner. Fully healed.</p><p>Instead I came home and immediately got overstimulated at Target.</p><p>Which honestly feels more accurate.</p><p>The truth is, nothing looked different.</p><p>Dallas still looked like Dallas.<br>Traffic still existed.<br>Laundry still needed to be done.</p><p>And yet&#8230;</p><p>something underneath everything felt quieter.</p><p>Not gone.<br>Not healed.<br>Not fixed.</p><p>Just&#8230;</p><p>lower.</p><p>Like the constant buzzing in my chest had dropped from a scream to a low hum.</p><p>And weirdly, that almost unsettled me more.</p><p>Because chaos is familiar.</p><p>I know how to operate inside urgency.<br>Inside stress.<br>Inside survival mode.</p><p>But calm?</p><p>Calm feels suspicious.</p><p>Like your nervous system keeps waiting for someone to jump out and yell:</p><p>JUST KIDDING.</p><p>And I think about my mom after she remarried.</p><p>I remember her calling her therapist saying:</p><p>&#8220;I think I made a mistake. I&#8217;m bored.&#8221;</p><p>And her therapist gently telling her:</p><p>&#8220;No, Janice. That&#8217;s consistency. Breathe and embrace it.&#8221;</p><p>That story hits differently now.</p><p>Because maybe when you&#8217;re wired for chaos, consistency feels uncomfortable at first.</p><p>Maybe peace feels too quiet.</p><p>And maybe that&#8217;s the strange part about healing.</p><p>Sometimes nothing dramatic happens.</p><p>No lightning bolt.<br>No movie montage.<br>No giant breakthrough moment where your entire life suddenly makes sense.</p><p>Sometimes it&#8217;s just noticing you&#8217;re reacting differently.</p><p>Softer.<br>Slower.</p><p>Like the other day when something happened that normally would&#8217;ve sent me spiraling for hours.</p><p>And instead&#8230;</p><p>I just sat there.</p><p>Not numb.<br>Not dissociated.</p><p>Just okay.</p><p>Which almost made me emotional because I realized how exhausting it is to live your whole life bracing for impact.</p><p>And I don&#8217;t think I fully understood until recently how addicted I was to emotional intensity.</p><p>Not because I wanted pain.</p><p>But because chaos at least feels alive.</p><p>Stillness asks you to trust something.</p><p>And trust has never exactly been my strongest muscle.</p><p>So much so that after my divorce, I tattooed the word trust on my forearm.</p><p>A reminder to trust myself.<br>My gut.<br>My instincts.<br>God.</p><p>Sometimes I still catch myself looking down at it when fear creeps in.</p><p>Like my body reminding my mind:</p><p>you already know.</p><p>So now I&#8217;m in this weird in-between space.</p><p>Not fully healed.<br>Not who I was before.</p><p>Just&#8230; quieter.</p><p>Which maybe is enough for now.</p><p>Or maybe that&#8217;s actually where healing starts.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Monkey, No Mambo]]></title><description><![CDATA[or: raw dogging Monkey Bar feels deeply unnatural]]></description><link>https://outloudbyblairhaney.substack.com/p/monkey-no-mambo</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/monkey-no-mambo</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Sat, 06 Jun 2026 00:14:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I went to Monkey Bar on a Friday night&#8230;</p><p>and didn&#8217;t get a Mambo Taxi.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Which honestly feels illegal.</p><p>I&#8217;m pretty sure I&#8217;ve ordered one there every single time for the last&#8230; twenty years.</p><p>So already this felt suspicious.</p><p>I leave my house around 8pm fully aware that I&#8217;m about to raw dog a social situation at my favorite bar where everyone drinks.</p><p>Cool.<br>Love that for me.</p><p>I walk in.</p><p>Noise.<br>Music.<br>People yelling my name.<br>Bartenders smiling.</p><p>And my heart does that little flutter like:</p><p>hey&#8230; are we sure about this?</p><p>And I&#8217;m like:</p><p>no.<br>But we&#8217;re doing it anyway.</p><p>I walk to the bar and order&#8230;</p><p>a soda water.</p><p>Who is she.</p><p>I join my friend and a group of his coworkers that I do not know.</p><p>Which is normally a one margarita minimum situation.</p><p>But here&#8217;s where it gets weird.</p><p>It was&#8230; easy.</p><p>Like actually easy.</p><p>Fun. Normal.</p><p>I wasn&#8217;t gripping a drink like a personality trait.<br>I wasn&#8217;t scanning the room thinking about it.</p><p>I literally didn&#8217;t care.</p><p>Didn&#8217;t want it.<br>Didn&#8217;t miss it.<br>Didn&#8217;t even really register it.</p><p>Which feels fake.</p><p>Because we all know &#8220;I&#8217;m not drinking tonight&#8221; energy.</p><p>Where you&#8217;re technically fine but also aware of every drink in the room.</p><p>This was not that.</p><p>This was like&#8230;</p><p>my brain forgot alcohol existed.</p><p>???</p><p>And then of course, as I&#8217;m leaving, I hear my name.</p><p>Because why wouldn&#8217;t there be a man I&#8217;ve had a fling with parked directly next to me.</p><p>Timing is honestly insane.</p><p>We hug.</p><p>Stand there talking for like twenty minutes.</p><p>And the whole time I&#8217;m having this quiet realization like:</p><p>oh.</p><p>This is me.</p><p>No buffer.<br>No enhancement.<br>No &#8220;maybe it&#8217;s the drink&#8221; energy.</p><p>Just&#8230; fully me.</p><p>Which is both empowering and slightly terrifying.</p><p>Driving home, I kept thinking:</p><p>wait.</p><p>Is this what they meant?</p><p>When they said the medicine could shift cravings?</p><p>Because I&#8217;ve heard it.<br>I&#8217;ve believed it.</p><p>But experiencing it like this feels different.</p><p>And then another thought slips in.</p><p>The quieter one.</p><p>What if we had found this six years ago?</p><p>How different would things look?<br>My life.<br>My family.</p><p>I don&#8217;t stay there long.</p><p>No rewriting the past.<br>No should&#8217;ve, could&#8217;ve, would&#8217;ve.</p><p>But I let myself feel it for a second because it matters.</p><p>Then I come back to now.</p><p>To this version of me standing in a bar I&#8217;ve been going to forever completely fine without the thing I thought I needed.</p><p>And honestly?</p><p>That alone feels like something shifted.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[I Can Survive Anything Except My Own Self-Talk]]></title><description><![CDATA[or: apparently my inner critic survived ego death too]]></description><link>https://outloudbyblairhaney.substack.com/p/i-can-survive-anything-except-my</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/i-can-survive-anything-except-my</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Mon, 01 Jun 2026 12:25:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Maybe the most unsettling part of my 5MEO journey wasn&#8217;t the pain.</p><p>It wasn&#8217;t feeling my heart ripped from my chest.<br>It wasn&#8217;t gasping for air.<br>It wasn&#8217;t begging to die.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>It was what happened after.</p><p>The second my thoughts came back online, they didn&#8217;t comfort me.</p><p>They attacked me.</p><p>Quit crying.<br>Get it together.<br>Stop being dramatic.<br>There are people waiting behind you.</p><p>And even after all of that, after terror, after panic, after pain, I still sat there somehow embarrassed.</p><p>Embarrassed that my &#8220;bliss&#8221; felt like torture.<br>Embarrassed that I couldn&#8217;t pull it together faster.<br>Embarrassed that my healing didn&#8217;t look pretty.</p><p>Because apparently even in ego death, my inner critic survives.</p><p>Which is honestly impressive.<br>And deeply annoying.</p><p>The medicine may have ripped me out of my body, but somehow my self-judgment came too.</p><p>And maybe that&#8217;s the real lesson.</p><p>Maybe the most painful thing I experienced wasn&#8217;t the ceremony itself.</p><p>Maybe it was seeing how quickly I abandon myself the second I am hurting.</p><p>How immediately I move to:</p><p>clean it up<br>make it pretty<br>stop crying<br>be grateful<br>be tougher<br>don&#8217;t be dramatic<br>don&#8217;t be a victim<br>don&#8217;t be too much</p><p>Even now writing this, I can feel shame creeping in.</p><p>Because part of me still reads this and thinks:</p><p>God, Blair.<br>Get over yourself.<br>You sound dramatic.<br>You sound weak.<br>You sound like a victim.</p><p>But maybe saying something hurts doesn&#8217;t make you weak.</p><p>Maybe it just makes you honest.</p><p>And if I&#8217;m being really honest, there is still a painful part of me that believes even when I do what everyone else does, somehow my experience always ends up harder. Messier. More painful. More complicated.</p><p>I hate admitting that out loud because I&#8217;m terrified it sounds self-pitying.</p><p>But maybe the wound isn&#8217;t that life has been harder for me.</p><p>Maybe the wound is that every time life hurts, I convince myself I&#8217;m not allowed to admit it.</p><p>Maybe healing is not becoming less emotional.</p><p>Maybe healing is finally learning how to hurt without hating myself for it.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[5MEO]]></title><description><![CDATA[or: apparently even my bliss ceremony had to hurt]]></description><link>https://outloudbyblairhaney.substack.com/p/5meo</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/5meo</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Wed, 27 May 2026 16:06:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I spent the whole morning crying.</p><p>I cried in bed.<br>I cried in the sauna.<br>I wept like a child during circle.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>When it came time to decide who would go first, Mark said we&#8217;d figure it out as a group.</p><p>Inside, I was silently begging him to pick me.</p><p>He finally smiled and said,</p><p>&#8220;Ladies first. Blair or Natalie?&#8221;</p><p>I tried to act casual.<br>Like I didn&#8217;t care.<br>Like either option was totally fine.</p><p>But inside I was screaming:</p><p>Please let it be me.<br>Please let it be me.<br>Please let it be me.</p><p>Thankfully Natalie laughed and said,</p><p>&#8220;Nah, Blair. You go first.&#8221;</p><p>And internally I thought:</p><p>Phew.</p><p>As the precious nurse, Gigi, saged my body, I cried again.</p><p>When I laid down on the beautiful bed staring out at the ocean, the sky was bluer than blue. Barely a cloud in sight. It was so beautiful it almost hurt.</p><p>I was nervous.<br>I was eager.</p><p>I had come off an unexpected ibogaine journey and was hungry for release. Hungry to feel God the way everyone describes with 5. Hungry for bliss. Hungry for something holy.</p><p>As Mark explained the process, I kept zoning in and out.</p><p>Nervous.<br>Excited.<br>Nervous.<br>Excited.</p><p>He placed the mask over my forehead and told me to take a deep breath in. Then exhale all the way out and hold at the bottom.</p><p>As I held, I heard the blowtorch hit the glass vial heating the molecules. I heard the crackle. I heard the inhale being prepared.</p><p>Then he brought it to my mouth and told me to breathe in until it was gone.</p><p>Then more.</p><p>More.</p><p>I inhaled deeper. Held it.</p><p>He started counting.</p><p>Ten.<br>Nine.<br>Eight.</p><p>I&#8217;m starting to feel woozy.</p><p>Seven.<br>Six.<br>Five.</p><p>My eyes are getting heavy.</p><p>Four.<br>Three.</p><p>Squeeze your body tight.</p><p>Two.<br>One.</p><p>Exhale.</p><p>My body fell back and exploded upward.</p><p>I could feel myself lifting.<br>I could feel tears immediately rushing in.</p><p>And like I had heard people describe, I think I got stuck in the in-between.</p><p>I could see my body folded on my right side into the tiniest ball imaginable, hugging myself like a child. My eyes were closed and I was crying harder than I have ever cried in my entire life.</p><p>Endless.<br>Violent.<br>Animalistic.</p><p>I believe I was having a panic attack somewhere inside that moment.</p><p>And as I must have been starting to come down from the 5, I remember thinking:</p><p>Don&#8217;t worry.<br>This happens.</p><p>You&#8217;ll ask for more.<br>You&#8217;ll get past this hill.<br>Then comes the euphoria.<br>Then comes the bliss.<br>Then comes God.</p><p>So I signaled for more.</p><p>I heard Mark&#8217;s voice in the distance.<br>I felt Gigi&#8217;s hands lifting me.<br>I heard the torch again.<br>The crackle again.</p><p>He brought it to my mouth.</p><p>Told me to inhale.<br>Hold.</p><p>The counting began again.</p><p>This time I disappeared faster.</p><p>I exhaled.<br>Fell back.<br>Shot up again.</p><p>Everything was white.</p><p>Bright white. Endless white.</p><p>I could see outside my body while still somehow feeling trapped inside it. Floating. Arms and legs completely limp.</p><p>Then suddenly:</p><p>My heart.</p><p>I could see it lifting violently out of my chest. Aggressively. Painfully.</p><p>And I could feel it.</p><p>Like someone was ripping it from inside of me.<br>Like I was having a heart attack.<br>Like someone was shocking my chest over and over and over with paddles but never stopping.</p><p>While my heart was being ripped from my chest, my head was thrown back, my throat opened, and I began gasping for air.</p><p>Second by second the gasps got shallower.<br>More painful.<br>Smaller.<br>Harder.</p><p>And I swear to God I believe I know what it feels like to die of suffocation.</p><p>It was the most painful thing I have ever experienced in my life.</p><p>Having your heart ripped from your chest while every last molecule of air is dragged out of your body.</p><p>Tears poured down my face and all I could think was:</p><p>Just let go.<br>It hurts so bad.<br>I want to die.<br>Just die.</p><p>Then for one millisecond:</p><p>Bliss.</p><p>I couldn&#8217;t see anything but bright white.<br>I heard what sounded like angels.</p><p>And the second I felt comfort:</p><p>it was ripped away.</p><p>Gone.</p><p>Just like that.</p><p>Then I lingered in this strange softness.</p><p>Not bliss.<br>Not euphoria.<br>Just&#8230; softness.</p><p>I could still feel the 5 in me, but I knew it was leaving because my thoughts were coming back and I was physically sobbing.</p><p>Actually sobbing.</p><p>And my thoughts immediately started attacking me.</p><p>Quit crying.<br>Get it together.<br>There are five more people behind you waiting.<br>Stop being dramatic.<br>Pull yourself together.</p><p>But I could not stop crying.</p><p>I physically could not stop.</p><p>Then I realized I could barely swallow.</p><p>Every time I tried, it felt like there was a lump in my throat. Like something was sitting there. Each swallow made me gag on my own spit.</p><p>I kept trying to clear it. Trying to swallow again. But the sensation wouldn&#8217;t go away.</p><p>I gathered enough strength to lift my hands to my throat.</p><p>Mark asked if I was okay and through tears and hyperventilating I managed to tell him:</p><p>&#8220;My throat&#8230; I can&#8217;t swallow.&#8221;</p><p>This went on for what felt like forever, probably only a minute or two, until I finally asked them to sit me up.</p><p>Gigi lifted me.</p><p>I slid the eye mask up and traded it for sunglasses because the light felt too sharp against my eyes.</p><p>Then I just looked at them.</p><p>Looked directly into their faces.<br>Into their eyes.</p><p>And cried even harder.</p><p>Partly because I still felt so sad.<br>Partly because I was still terrified by the pain of what had just happened.</p><p>But if I&#8217;m being honest:</p><p>mostly because of the shame.</p><p>Fuck.</p><p>There they stood, faces eager, looking at me like I had just touched euphoria. Like I had gone somewhere beautiful.</p><p>And all I had mostly experienced was torture.</p><p>I tried to smile.<br>I said I was okay.</p><p>But I could see it in their eyes. Eagerness, yes, but also concern.</p><p>They knew something was off.</p><p>And all I could think was:</p><p>Will I ever be able to admit this to anybody?</p><p>And then I cried even harder.</p><p>Eventually I stood and walked to the recovery area.</p><p>There was a beautiful blanket laid out, fresh fruit waiting, the ocean in front of me.</p><p>Even behind sunglasses the sky looked brighter than anything I had ever seen. The clouds whiter. The breeze softer. Everything felt impossibly beautiful.</p><p>And somehow:</p><p>I felt peace and sadness all at once.</p><p>I tried eating fruit but I still couldn&#8217;t swallow right. My throat still tight. Still carrying that strange lump.</p><p>I cried more.</p><p>I thanked God for the people who surround me and love me and support me.</p><p>I cried for the friends I&#8217;ve lost.<br>The husband I&#8217;ve lost.<br>The versions of myself I&#8217;ve lost.</p><p>And I cried for the unexpected gift of new souls this journey has brought me. People who showed up for me in ways they probably don&#8217;t even realize I needed.</p><p>Then I sat there confused.</p><p>Because ibogaine was supposed to be painful.</p><p>And 5MEO was supposed to be bliss.</p><p>And because my negative self-talk is apparently undefeated, I sat there thinking:</p><p>Of course my ego death came in two parts.</p><p>And apparently even my &#8220;bliss&#8221; ceremony had to hurt.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[I Thought I Was Going to War ]]></title><description><![CDATA[I Met Sleep Instead]]></description><link>https://outloudbyblairhaney.substack.com/p/i-thought-i-was-going-to-war</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/i-thought-i-was-going-to-war</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Thu, 21 May 2026 19:48:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I took the most powerful psychedelic on the planet ready for a fight.</p><p>And my body said&#8230;</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>no.</p><p>No visions.<br>No downloads.<br>No ancestors lining up to tell me my purpose.</p><p>Just&#8230;</p><p>heavy.</p><p>Like someone stitched weights into my eyelids and every time I tried to arrive, I disappeared instead.</p><p>Mirror.<br>Rattle.<br>Try harder.</p><p>Nothing.</p><p>Again.<br>Again.<br>Again.</p><p>Nothing.</p><p>Everyone else is somewhere, purging, breaking, seeing, becoming, and I&#8217;m in my bed like a sedated house cat fighting for my life to keep my eyes open so I don&#8217;t miss it.</p><p>Because what if the darkness comes and I&#8217;m asleep?</p><p>So I ask for more.</p><p>Of course I do.</p><p>More medicine.<br>More depth.<br>More something.</p><p>Fix it.<br>Make it work.<br>Make me worthy of the story I came here to tell.</p><p>Finally they give me the booster.</p><p>Then another.</p><p>One of them fake.</p><p>Which feels&#8230; aggressively on brand.</p><p>Because apparently one real dose more and things could&#8217;ve gone very differently.</p><p>And still&#8230;</p><p>nothing happens.</p><p>Or maybe everything does and I just don&#8217;t recognize it because it&#8217;s quieter than I expected.</p><p>Eventually I stop trying.</p><p>Not in a spiritual enlightened way.</p><p>In a fine, whatever kind of way.</p><p>And for a while, I let go.</p><p>I stop fighting it.<br>Stop chasing whatever I thought was supposed to happen.<br>And just ride the wave.</p><p>Dozing in and out.<br>Floating with the music.<br>Watching soft psychedelic shapes flicker behind my eyelids.</p><p>Nothing profound.<br>Nothing earth-shattering.</p><p>Just enough to know I was somewhere.</p><p>And that&#8217;s when it shifts.</p><p>Not into fireworks.</p><p>Into&#8230; peace.</p><p>Which almost pisses me off more.</p><p>Because my comfort zone is chaos.</p><p>Give me the breakdown.<br>Give me something to fix, hold, survive.</p><p>Don&#8217;t give me stillness and call it medicine.</p><p>But there I am.</p><p>In my little cocoon with people throwing up around me, music moving through the walls, and somehow&#8230;</p><p>I&#8217;m not rattled.</p><p>I&#8217;m not searching.</p><p>I&#8217;m just&#8230;</p><p>there.</p><p>The only thing I see, really see, is my daughter.</p><p>Out in the woods.<br>At camp.<br>Smiling.<br>Thriving.</p><p>And suddenly I know&#8230;</p><p>she&#8217;s going to be okay.</p><p>Like some quiet confirmation that despite all the fear placed around her, all the doubt, all the questions about what her future will look like&#8230;</p><p>she&#8217;s got this.</p><p>And I&#8217;m smiling too.</p><p>Like I&#8217;ve just been given peace for something I didn&#8217;t realize I was still carrying.</p><p>Then it&#8217;s over.</p><p>Just like that.</p><p>Everyone&#8217;s got stories.</p><p>And I&#8217;ve got&#8230;</p><p>a nap.</p><p>Cool.</p><p>Love that for me.</p><p>The next morning I don&#8217;t rush.</p><p>I can&#8217;t.</p><p>While most people leave the journey room as soon as they can, I stay until almost 11:30.</p><p>My body is still somewhere else.</p><p>But my heart?</p><p>My heart is soft.</p><p>Ocean air.<br>Open doors.<br>No phone.<br>No vape.</p><p>Just sitting with myself like that&#8217;s supposed to be enough.</p><p>And the worst part?</p><p>It is.</p><p>People ask me how it was and I want to give them something good. Something worthy of the word ibogaine.</p><p>But all I&#8217;ve got is a shrug and a quiet little truth:</p><p>I think it told me to stop.</p><p>To be still.<br>To be safe.<br>To be held.</p><p>And honestly?</p><p>That feels a little embarrassing.</p><p>Because I would&#8217;ve preferred the chaos.</p><p>At least I know how to survive that.</p><p>36 hours later, the bill comes due.</p><p>And now&#8230;</p><p>I can&#8217;t stop crying.</p><p>Not cute crying.<br>Not meaningful crying.</p><p>Just&#8212;</p><p>turn your head<br>cry<br>feel the wind<br>cry<br>exist<br>cry</p><p>Like something finally found the door and decided to leave all at once.</p><p>No vision.<br>No explanation.</p><p>Just water.</p><p>And maybe&#8230;</p><p>that was the ceremony.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Quiet Trip]]></title><description><![CDATA[or: maybe stillness was the medicine]]></description><link>https://outloudbyblairhaney.substack.com/p/the-quiet-trip</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/the-quiet-trip</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Mon, 18 May 2026 12:20:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It didn&#8217;t go how I thought it would.</p><p>I took the medicine and waited.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>For something to happen.<br>For the visions.<br>For the meaning.<br>For the unraveling.</p><p>Instead, I got tired.</p><p>Not normal tired.</p><p>Heavy.</p><p>Like my eyelids weighed a hundred pounds and no amount of willpower could hold them open.</p><p>I tried.<br>I really tried.</p><p>I stared into the mirror, shaking the rattle, willing my face to change. To feel something, see something, become something.</p><p>Nothing came.</p><p>So I laid down.</p><p>And every time I tried to fight it, to stay awake, to chase the experience, to make the medicine work, my body pulled me under again.</p><p>Sleep.<br>Wake.<br>Float.<br>Shapes.<br>Flickers of people I recognized but couldn&#8217;t place.</p><p>Nothing that felt like the big cinematic breakthrough I thought I signed up for.</p><p>At one point I asked for more.</p><p>A booster. Then another.</p><p>As if the answer was more intensity.<br>More medicine.<br>More something.</p><p>They told me later one of those doses was a placebo. If it hadn&#8217;t been, things could have gone very differently.</p><p>Which feels&#8230; important somehow.</p><p>Because eventually, I stopped trying.</p><p>I stopped chasing it.<br>Stopped forcing it.<br>Stopped asking it to be anything other than what it was.</p><p>And what it was&#8230;</p><p>was quiet.</p><p>I lay there in my little bed, in my little cocoon, with the music and chaos of the room around me, people purging, moving through something intense, and I wasn&#8217;t rattled.</p><p>I was calm.<br>Peaceful.<br>Safe.</p><p>The only clear image I remember was my daughter.</p><p>At summer camp.<br>Out in the wilderness.<br>Smiling.</p><p>I was smiling too.</p><p>That was it.</p><p>The next morning, I didn&#8217;t rush out.</p><p>I stayed until almost noon.</p><p>Heavy in my body, but soft in my heart.</p><p>Back in my room, I laid in bed with the doors open, the ocean air coming in, drifting in and out of sleep or just staring out the window.</p><p>No phone.<br>No vape.<br>Nothing to do.</p><p>Just me.</p><p>I sat on the patio and listened to the ocean, as content as I can ever remember feeling.</p><p>Later, when people asked me how it was, I just smiled and shrugged.</p><p>Because what do you say when everyone else has stories, visions, breakthroughs, transformations, and all you have is&#8230; sleep?</p><p>There&#8217;s a part of me that feels like a fraud.</p><p>Like I missed it.<br>Like I didn&#8217;t do it right.</p><p>I know we&#8217;re not supposed to compare.</p><p>But I&#8217;m human.</p><p>So I wonder:</p><p>Was it the medicine?<br>Or was it the message?</p><p>Be still.<br>You&#8217;re safe.<br>You&#8217;re held.<br>You don&#8217;t have to perform here.</p><p>And the truth is&#8230;</p><p>my comfort has always been chaos.</p><p>So maybe stillness felt unfamiliar.<br>Maybe it even felt like not enough.</p><p>But maybe it was exactly what I needed.</p><p>Because 36 hours later, the tears came.</p><p>Not gentle.<br>Not poetic.</p><p>Unrelenting.</p><p>If the wind blows, I&#8217;m crying.<br>If I turn my head, I&#8217;m crying.</p><p>No clear reason.<br>No story to attach it to.</p><p>Just release.</p><p>And suddenly, the quiet makes more sense.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Night Before I Let Go]]></title><description><![CDATA[or: the things I&#8217;m carrying in with me]]></description><link>https://outloudbyblairhaney.substack.com/p/the-night-before-i-let-go</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/the-night-before-i-let-go</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Fri, 15 May 2026 13:36:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Tomorrow, I sit with Ibogaine.</p><p>And tonight, I&#8217;m trying to tell the truth about what I&#8217;m bringing in with me.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Not the polished version.<br>Not the &#8220;I&#8217;ve already healed this&#8221; version.</p><p>The real one.</p><p>The part of me that still believes I have to earn love.</p><p>That being chosen is something you work for.<br>Prove.<br>Wait for.</p><p>I can see the pattern now, which almost makes it harder to ignore.</p><p>I don&#8217;t choose people who choose me.</p><p>I choose people I have to convince.</p><p>People who are unavailable.<br>People who are searching for someone else.<br>People who keep me slightly outside of being fully loved.</p><p>And I stay.</p><p>Trying harder.<br>Giving more.<br>Hoping this time it will be enough.</p><p>Somewhere along the way, I learned that love could disappear.</p><p>That it could be taken away.<br>That it wasn&#8217;t safe to rely on.</p><p>So I adapted.</p><p>I chased it.<br>Performed for it.<br>Settled for pieces of it.</p><p>Even in my marriage, I lost myself inside that pattern.</p><p>I begged to be touched.<br>To be wanted.<br>To be chosen.</p><p>There&#8217;s a version of me that still carries shame around that.</p><p>And a version of me that still doesn&#8217;t feel fully at home in my own body.</p><p>And underneath all of it&#8230;</p><p>is fear.</p><p>Fear that I won&#8217;t be okay.<br>Fear that I can&#8217;t fully support myself.<br>Fear that even doing everything &#8220;right&#8221; still won&#8217;t lead to stability.</p><p>And yet&#8230;</p><p>there&#8217;s another part of me that knows I&#8217;m on the right path.</p><p>That my voice matters.<br>That my story is meant to be shared.<br>That the work I&#8217;m doing is aligned with something bigger than me.</p><p>But knowing that<br>and feeling safe inside of it<br>are not the same thing.</p><p>So I&#8217;m not going into this asking for perfect answers.</p><p>I&#8217;m not asking for guarantees about love or success or how it all plays out.</p><p>I&#8217;m asking to see clearly.</p><p>To understand where these beliefs came from.<br>To understand why they stayed.</p><p>And maybe&#8230;</p><p>to find out they were never true to begin with.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Where the HELL Are My Teeth]]></title><description><![CDATA[on losing your voice, piece by piece]]></description><link>https://outloudbyblairhaney.substack.com/p/where-the-hell-are-my-teeth</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/where-the-hell-are-my-teeth</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Tue, 12 May 2026 00:06:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I had a dream my teeth fell out.</p><p>Not the kind you brush off.<br>Not the kind you Google, read &#8220;stress,&#8221; and move on.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>This one stayed.</p><p>I was at the country club, which feels ironic now. A place where everything is supposed to look&#8230; intact.</p><p>And I was talking to a girl who used to be one of my people.</p><p>We don&#8217;t really talk anymore.</p><p>She had a bracelet on and I leaned in to help her clasp it. Something small. Normal. Muscle memory.</p><p>And somehow it got caught in my mouth.</p><p>I don&#8217;t know how.</p><p>But suddenly I was choking on it.</p><p>A bracelet.<br>A circle.<br>Something that used to close.</p><p>Stuck in my throat.</p><p>When I finally pulled it out, there was blood.</p><p>I looked in the mirror and my front teeth were gone.</p><p>Just gone.</p><p>I remember that panic. Running my tongue across my mouth, checking what&#8217;s still there, what&#8217;s salvageable.</p><p>And then more started loosening.</p><p>Not all at once.</p><p>One by one.</p><p>Sliding out like they didn&#8217;t belong to me anymore.</p><p>I started running to the bathroom and on both sides of me, left and right, were people from my past.</p><p>Childhood.<br>Best friends&#8217; moms.<br>Old versions of my life.</p><p>Faces that held pieces of me I don&#8217;t even carry anymore.</p><p>And I remember thinking:</p><p>why is everyone here right now?</p><p>Why do they get to see this part?</p><p>I got into the bathroom and could feel them in my throat, like I was swallowing parts of myself I didn&#8217;t mean to lose.</p><p>At one point it felt like Legos.</p><p>Hard pieces.</p><p>Like something constructed was coming undone.</p><p>And then he was there.</p><p>Her husband.</p><p>The one who never really wanted the distance.<br>The one who didn&#8217;t choose it.</p><p>He was holding my teeth in his hand.</p><p>Like he had them.</p><p>Like pieces of me ended up with someone who wasn&#8217;t even supposed to be part of the story anymore.</p><p>And I remember thinking:</p><p>how did they leave me and still have parts of me?</p><p>I had no teeth.<br>No voice.<br>Nothing to hold onto.</p><p>And then I looked up.</p><p>And they were back.</p><p>All of them.</p><p>Like nothing had happened.</p><p>Like my body said:</p><p>no. We&#8217;re not done here.</p><p>It felt like mushrooms.</p><p>Like something was being stripped out of me and rebuilt at the same time.</p><p>And I woke up thinking:</p><p>maybe I didn&#8217;t lose my voice.</p><p>Maybe I just can&#8217;t use it the same way anymore.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Week Before]]></title><description><![CDATA[A week before Ibogaine feels like my nervous system is just&#8230; out here freelancing.]]></description><link>https://outloudbyblairhaney.substack.com/p/the-week-before</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/the-week-before</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Thu, 07 May 2026 19:09:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Like no one is in charge.<br>Not me. Not logic. Not even coffee.</p><p>I&#8217;ll wake up feeling good.<br>Slept great, clear, calm, like wow&#8230; look at me.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>And then one text.</p><p>One.</p><p>And suddenly my body is like,<br>&#8220;oh hey remember this feeling?&#8221;<br>and just drags it out of storage like it never left.</p><p>Anxiety.<br>Fast. Familiar. Slightly humiliating.</p><p>And I&#8217;m like wait&#8230;</p><p>we don&#8217;t even feel this anymore??<br>Why is this back??</p><p>So I do the normal thing:<br>call a friend, try to &#8220;talk it out,&#8221; be logical&#8230;</p><p>and instead I just start crying.</p><p>Like fully crying.</p><p>Driving to a gas station.<br>Buying a breakfast taco.<br>Grabbing one last vape like I&#8217;m not about to go do the most spiritually intense thing of my life.</p><p>Crying again in a parking lot.</p><p>Which feels on brand and also slightly unhinged.</p><p>So I text my integration coach.</p><p>He&#8217;s like,<br>&#8220;yeah, this is exactly where you need to be. There will probably be more tears than you can imagine.&#8221;</p><p>And I&#8217;m like&#8230; cool cool cool LOVE that for me.</p><p>But also weirdly relieved.</p><p>Because at least it means I&#8217;m not breaking.</p><p>I&#8217;m just opening.</p><p>And then it keeps happening.</p><p>Next day, my best friend calls.</p><p>My emotional support human.</p><p>And I cannot even form sentences.</p><p>Just crying.<br>Like a literal baby.</p><p>And we&#8217;re laughing through it because what else do you do when you&#8217;re this far gone?</p><p>And she&#8217;s like,<br>&#8220;you&#8217;re so ready.&#8221;</p><p>And I&#8217;m like&#8230; am I??</p><p>Because this feels unstable.</p><p>A few hours later, her husband calls.</p><p>Business call.<br>Professional. Normal.</p><p>And suddenly I am crying AGAIN in the middle of Round Top.</p><p>Sun shining. People shopping.</p><p>And I&#8217;m just emotionally collapsing next to a rack of clothes.</p><p>Like excuse me?? Timing??</p><p>And he just listens.</p><p>Calm. Grounded. Not weirded out.</p><p>Afterward I text him:<br>&#8220;hey, so sorry I turned that into a full breakdown.&#8221;</p><p>And he responds:<br>&#8220;it means you&#8217;re ready&#8221; &#128591;</p><p>And I&#8217;m like&#8230;</p><p>okay wait.</p><p>That&#8217;s actually kind of everything.</p><p>Because not only is that comforting&#8230;</p><p>it&#8217;s also this weird reminder like:</p><p>oh.</p><p>That kind of man exists.</p><p>Strong <em>and</em> soft.<br>Successful <em>and</em> emotionally available.</p><p>Not afraid of tears in the middle of a Tuesday.</p><p>Cool. Noted.</p><p>I&#8217;ll take one of those later.</p><p>Also the dreams???</p><p>What is happening.</p><p>I feel like I&#8217;ve been microdosing mushrooms in my sleep.</p><p>They are SO vivid.<br>So intense.</p><p>Old relationships.<br>Old friendships.</p><p>People I haven&#8217;t thought about in years just showing up like they&#8217;ve been waiting.</p><p>Last night I had a dream I was on something and people were coming at me.</p><p>And then I remembered:</p><p>&#8220;you can talk to it.&#8221;</p><p>So IN MY DREAM I&#8217;m like,<br>&#8220;okay we&#8217;re done here, I&#8217;ve had enough.&#8221;</p><p>????</p><p>And it worked.</p><p>Like I got a rehearsal for something I haven&#8217;t even done yet.</p><p>Which feels mildly insane.</p><p>But this one dream&#8230;</p><p>this one is staying with me.</p><p>I&#8217;m in a pool.<br>On vacation.</p><p>Wrapped up with someone in this easy, safe, no-tension kind of way.</p><p>And across the pool are people from my past.</p><p>And normally that would trigger something:<br>comparison, sadness, whatever.</p><p>But I just&#8230;</p><p>felt nothing.</p><p>Not numb.</p><p>Just complete.</p><p>And they looked over and saw me and it felt like this weird, quiet moment of:</p><p>oh.</p><p>We&#8217;re good.</p><p>And I don&#8217;t even know if that was closure or a preview.</p><p>But it didn&#8217;t hurt.</p><p>And that feels new.</p><p>It&#8217;s Sunday morning.</p><p>7am.</p><p>Kids asleep upstairs.</p><p>And I&#8217;m finally sitting down to do all the prep:<br>writing things out, burn sheets, all of it.</p><p>Which I absolutely should have done earlier, but instead I&#8217;ve just been emotionally spiraling in real time.</p><p>Which maybe counts.</p><p>Like maybe this whole week <em>has</em> been the prep.</p><p>Just not in a cute, organized way.</p><p>And if THIS is what the week before feels like&#8230;</p><p>random crying, dream rehearsals, emotional whiplash, and realizing I might actually be ready for a completely different life&#8230;</p><p>then something is already shifting.</p><p>And I haven&#8217;t even left yet.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[High Before the High]]></title><description><![CDATA[the in-between before everything changes]]></description><link>https://outloudbyblairhaney.substack.com/p/high-before-the-high</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/high-before-the-high</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Sun, 03 May 2026 14:02:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Actually&#8230; I&#8217;m in my car right now<br>singing, dancing, fully riding a high</p><p>and I&#8217;m completely sober.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Which feels ironic considering next week I&#8217;m literally going to go meet God<br>(however you define that)<br>on two of the most powerful psychedelics on earth.</p><p>But right now?</p><p>I&#8217;m just&#8230; driving to Round Top.</p><p>Which feels aggressively normal for the level of existential energy I&#8217;m carrying.</p><p>Car packed to the absolute brim<br>like if I hit the brakes too hard, SLV just becomes part of me.</p><p>And I&#8217;m about an hour out from one of the biggest events in Texas<br>something that&#8217;s been on my bucket list forever</p><p>and somehow I&#8217;m not just going&#8230;<br>I&#8217;m showing up.</p><p>Like&#8230; hi, yes, I brought my entire brand with me???</p><p>Blue Hills.<br>Which is apparently one of the most sought-after spots<br>which feels&#8230; casual.</p><p>And the next three days are just me<br>standing, selling, smiling, being &#8220;on&#8221; from 9 to 6.</p><p>And usually?</p><p>I would absolutely have a cocktail at lunch.<br>Just enough to take the edge off.<br>Let the day blur a little.</p><p>But I&#8217;m not doing that.</p><p>Because apparently I&#8217;ve decided<br>this is the era where I raw dog reality.</p><p>No buffer.<br>No softening.<br>Just full exposure to my own life.</p><p>Which feels&#8230; bold.</p><p>Also mildly concerning.</p><p>But also necessary.</p><p>Because if you want your life to change<br>you can&#8217;t keep doing the same shit<br>and expect it to feel different.</p><p>So I&#8217;m just&#8230; feeling everything.</p><p>The pressure.<br>The excitement.<br>The &#8220;who do I think I am being here?&#8221; energy.</p><p>Then Friday I pack it all up<br>drive three hours home<br>immediately switch into mom mode.</p><p>No collapse. No recovery day.</p><p>Dance tryouts.</p><p>Which means I need to be fully present<br>fully clear<br>fully there for them.</p><p>All heart. No fog.</p><p>And then Sunday night<br>I might go on a date<br>with a man I have never met.</p><p>Which feels like a chaotic choice<br>given everything else happening.</p><p>Also a Sunday no-cocktail first date<br>which feels like a social experiment<br>I did not fully consent to.</p><p>So&#8230; TBD.</p><p>And then Monday</p><p>I get on a plane.</p><p>San Diego.<br>Shuttle.<br>Strangers.<br>Crossing a border.</p><p>And stepping into something<br>that I genuinely cannot even articulate yet.</p><p>Like I&#8217;ve done the work<br>I have my intentions<br>I&#8217;ve been honest about what I want to release</p><p>old patterns, old wounds, old versions of me</p><p>but also&#8230;</p><p>what if it actually works?</p><p>What if I actually change?</p><p>What if I come back different?</p><p>And I think that&#8217;s where the nerves are.</p><p>Because it&#8217;s one thing to say you want a new life<br>and another to realize</p><p>you might actually get it.</p><p>So yeah.</p><p>Right now I&#8217;m just in my car.<br>Dancing.<br>Clear-headed.<br>On my way to sell clothes at a field in Texas.</p><p>And somehow&#8230;</p><p>it feels like the beginning of everything.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Actually Romantic]]></title><description><![CDATA[when resistance turns into momentum]]></description><link>https://outloudbyblairhaney.substack.com/p/actually-romantic</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/actually-romantic</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Sun, 26 Apr 2026 23:54:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s wild how the same story can feel like an attack&#8230;<br>or a green light.</p><p>Same moment.<br>Same facts.<br>Completely different reality.</p><p>Light or dark. That&#8217;s it.</p><p>A year ago I wrote <em>Pretty From Far</em>, which, if we&#8217;re being honest, was basically a 250+ page journal entry that got a little too honest and a little too real.</p><p>And now here we are.</p><p>Recently got served.<br>We&#8217;ve had two court dates.<br>Which&#8230; lol. Of course we have.</p><p>Yesterday, Monday morning,<br>I didn&#8217;t get to sweat.<br>Didn&#8217;t get to teach.</p><p>Red flag.</p><p>Then I had to put on a conservative outfit.<br>Which honestly feels like a personality betrayal.<br>On a Monday. Of all days.</p><p>And I&#8217;m driving to court, listening to music,<br>weirdly&#8230; happy.</p><p>Like fully, confusingly, light.</p><p>And it hits me.</p><p>Holy shit.</p><p>Holden&#8230; thank you.</p><p>Like actually, thank you<br>for putting this much time, energy, and effort<br>into what is, at its core, my story.</p><p>My words.<br>My perspective.<br>My 250+ pages sitting on my computer<br>that somehow just got&#8230; weight.</p><p>Because the irony is almost too good.</p><p>You fighting it<br>is the very thing giving it weight.</p><p>You trying to contain it<br>is what&#8217;s expanding it.</p><p>Now that the part that matters most is protected,<br>it feels like a green light.</p><p>Not the kind you wait for.<br>The kind that was always there, you just finally see it.</p><p>So yeah.</p><p>From one perspective, it&#8217;s court.<br>Stress.<br>Paperwork.<br>An outfit I hate in a room I never wanted to be in.</p><p>But from another?</p><p>It&#8217;s momentum.<br>It&#8217;s confirmation.<br>It&#8217;s almost&#8230; romantic.</p><p>Turns out resistance<br>is just another form of marketing.</p>]]></content:encoded></item><item><title><![CDATA[2026 arrived with fangs]]></title><description><![CDATA[The snake wasn&#8217;t done with me yet.]]></description><link>https://outloudbyblairhaney.substack.com/p/2026-arrived-with-fangs</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/2026-arrived-with-fangs</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Wed, 22 Apr 2026 01:59:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I thought we still had weeks before the snake.<br>The official end isn&#8217;t until February 17, after all.</p><p>Turns out the snake doesn&#8217;t care about calendars.<br>Or lunar cycles.<br>Or my optimism.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>That&#8217;s what you get when you assume.<br>It makes an ass out of you <em>and</em> me.</p><p>January came in hot.</p><p>I told myself the bite had already happened,<br>that I&#8217;d taken the hit, learned the lesson, survived the venom</p><p>But no. </p><p>The shedding wasn&#8217;t done.<br>The snake still had one last squeeze in it.</p><p>What&#8217;s kept me steady is the image I return to when my chest tightens:</p><p>On the right, everything blurred.<br>Old patterns. Old fear. Hands that once held me, but mostly just held me back.</p><p>Years where I let that blur cost me my strength.</p><p>On the left, it&#8217;s sharp.<br>Clear.</p><p>They&#8217;re still reaching for me, but I&#8217;m walking forward &#8212; <br>hand in hand with God and surrounded by the people <br>who actually see me.</p><p>I choose left.</p><p>This year asked me to do something I never wanted to do:<br>walk into a courtroom and represent myself.</p><p>No buffer. <br>No shield. <br>Just me and the truth.</p><p>I was terrified.</p><p>Like deep breath in the bathroom, don&#8217;t cry, don&#8217;t swear, <br>don&#8217;t black out terrified.</p><p>But I prepped.<br>I spoke plainly.</p><p>And something surprising happens when you&#8217;re telling the truth:</p><p>your feet feel heavier on the ground.<br>You don&#8217;t wobble as much.</p><p>Lesson noted.</p><p>Then came lunch with my ex.</p><p>That old version of me still wanted to believe<br>compassion might show up.<br>That respect would soften the rope I was already tired of gripping.</p><p>She&#8217;s adorable, honestly.<br>Delusional - but adorable.</p><p>It didn&#8217;t.</p><p>I let one tear fall.<br>Just one </p><p>Then I stood up, walked out, and didn&#8217;t let the day take<br>me down with it.</p><p>Head high.<br>Quietly proud.</p><p>Mid-afternoon, the judge ruled.</p><p>Motion denied.<br>In my favor.</p><p>The kind of win that should come with champagne, but <br>instead comes with a long exhale and the knowledge<br> that this isn&#8217;t over yet.</p><p><br>Still, a win.<br>And I took it.</p><p>I was home trying to let myself feel it, just a little,<br>when there was a knock at the door.</p><p>Every cell in my body knew better.<br>Attorney stuff teaches you that real fast.</p><p>But I opened it anyway.</p><p>Because apparently January was sponsored by <br>Poor Decisions.</p><p>Served.<br>By him.</p><p>I could see my kid clock the papers. The tension.</p><p>So I swallowed it, smiled, and waited until she went upstairs.</p><p>And for a minute, I felt the blur again.<br>Hands reaching. Pulling. Trying to drag me back into <br>the fog.</p><p>Instead, I sat down and filed my response.</p><p>I haven&#8217;t done anything wrong.</p><p>I&#8217;m allowed to speak about my life.<br>My vulnerability.<br>The trials.<br>The trouble.<br>The fact that I prevailed.</p><p>Then, because the universe has jokes,<br>a friend texts me from my old town.</p><p><em>By chance, is your ex at the Mavs game?</em></p><p>Yes, ma&#8217;am.</p><p><em>He was standing right in front of me at the bar.</em></p><p>Of course he was.</p><p>The bottles.<br>The alcohol.<br>The same fire I finally stopped running back into <br>with gasoline.</p><p>And suddenly, instead of fear, I felt gratitude.</p><p>Because that scene, that bar, that reality?<br>It&#8217;s not mine anymore.</p><p>To top it all off, the next hearing gets set.</p><p>Next Tuesday.</p><p>I&#8217;ll be in Costa Rica.</p><p>In a little town I found four years ago.<br>A place I return to two or three times a year because it<br> reminds me who I am.</p><p>The first time my toes touched that sand was three days<br> after I signed my divorce papers.</p><p>So here we are.</p><p>I get served.<br>I get sued.</p><p>And while someone else tries to pull me backward,<br>my bare feet will be in the same sand that helped me <br>find my light again.</p><p>Twelve more days.</p><p>February 17. <br>The end of the snake.<br>The beginning of the horse.</p><p>Let the shedding finish.</p><p>I&#8217;m ready to run.<br>Preferably barefoot.<br>Preferably away from courtrooms.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://outloudbyblairhaney.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading OUT LOUD by Blair Haney! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Sunny Sundays and the Irony That Has Me Smiling]]></title><description><![CDATA[or: the first thing I printed on my new printer was a lawsuit]]></description><link>https://outloudbyblairhaney.substack.com/p/sunny-sundays-and-the-irony-that</link><guid isPermaLink="false">https://outloudbyblairhaney.substack.com/p/sunny-sundays-and-the-irony-that</guid><dc:creator><![CDATA[Blair Haney]]></dc:creator><pubDate>Fri, 17 Apr 2026 21:30:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K20O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb7ca939-1a7c-4fa7-a40e-e442b95fa229_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s officially the new year.</p><p>Just a few days in.</p><p>And even though I&#8217;m currently being sued by my ex-husband and by people connected to my divorce&#8212;for two completely different reasons&#8212;I&#8217;ve got my chin up, my heart open, and an almost suspicious amount of excitement about what&#8217;s ahead.</p><p>I&#8217;ve been reading about how last year was the year of the snake&#8212;shedding skin.</p><p>And honestly&#8230; yes.</p><p>That tracks.</p><p>So much happened.<br>So much had to happen.</p><p>I&#8217;m not exactly floating yet, but I can feel something shifting.</p><p>The year of the horse came in with a little momentum and a few unexpected smiles, which I&#8217;ll happily take.</p><p>We love to talk about being better, doing better.<br>We want the glow-up to be instant.</p><p>But growth is sneaky.</p><p>Sometimes it looks like noticing the small wins and not dismissing them just because they aren&#8217;t dramatic.</p><p>Last week, when I got a text from my ex saying he was suing me and filing a restraining order because of my book, the old version of me would have disappeared for days.</p><p>This time, I didn&#8217;t reply.</p><p>Step one: stayed calm.</p><p>For about two hours.</p><p>Then I cried hard, threw myself a brief pity party, took a 45-minute nap&#8212;highly recommend&#8212;shook it off, and kept going.</p><p>Progress, not perfection.</p><p>I&#8217;m learning I can&#8217;t keep blaming him or rewriting the story so I&#8217;m blameless.</p><p>I&#8217;m owning my part.<br>My dance.</p><p>And honestly?</p><p>I&#8217;m proud of myself for that.</p><p>But here&#8217;s the part that made me laugh out loud.</p><p>I finally set up my new printer&#8212;the one my ex and his new wife gave me for Christmas.</p><p>(I&#8217;m always asking them to print things, so this was their very polite way of saying: please stop involving us.)</p><p>I picked today because I have a meeting coming up and needed to print old billing statements and the grievance I&#8217;m filing.</p><p>So let me say this slowly.</p><p>The very first thing I ever printed on that printer&#8212;the one gifted to me by my ex and his new wife&#8212;was paperwork for the lawsuit involving the man who gave it to me.</p><p>You truly cannot make this stuff up.</p><p>Life is absurd.<br>Sometimes brutal.<br>Sometimes dark.</p><p>And sometimes it hands you a moment so ironic you have no choice but to laugh and keep moving.</p><p>Let&#8217;s find the light where we can.</p>]]></content:encoded></item></channel></rss>